Day 5

Hey! Day 5 of Kevin Powell's 30 Day Fitness challenge is finito.  Switched it up today went to a community (FREE) Bikram yoga class and really felt cleansed afterwards.  I've really been debating how to reign in my eating and have decided to do a variation of the Subway diet.  I will eat cereal for breakfast and then have a foot-long sub everyday, half for lunch, half for dinner.  Also supplement with fruit and steam-fresh veggies.  Something I can manage that will also help me budget and pull away from fast foods.  I weighed in on Wednesday at 199lbs, precariously close to 200, I haven't been over 200 since 2006 and will keep it that way.  175 is my goal and I know I can achieve it with discipline and by putting my wellness first.  25 days to go and of course continued fitness and a healthier lifestyle to follow the month of June!